Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities.
Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.
Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.
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