Light weight ... Yeah buddy!
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.
I've been training so long, its second nature to push myself to the limit.
A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.
Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
I've attained my mass basically by training hard and very, very heavy.
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