Exercise is the main thing that helped me lose weight.
One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed that something as enjoyable as playing with my son was so tough for me to do. Immediately I started an extensive diet and exercise plan. It completely changed my life and helped cure my Type-2 diabetes.
As far as exercising goes... watch for my next book, How I died while Jogging.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends
or simply: