Children, old people, vagabonds laugh easily and heartily: they have nothing to lose and hope for little. In renunciation lies a delicious taste of simplicity and deep peace.
Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success
When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable.
We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
True freedom means freeing oneself from the dictates of the ego and its accompanying emotions.
Nothing goes right on the outside when nothing is going right on the inside.
Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.
Simplifying our lives does not mean sinking into idleness, but on the contrary, getting rid of the most subtle aspect of laziness: the one which makes us take on thousands of less important activities.
Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.
By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
There is no such thing as good and bad in an absolute sense. There is only the good and bad- the harm in terms of happiness and suffering- that our thoughts and our actions do to ourselves and others.
Isn't it the mind that translates the outer condition into happiness and suffering?
Humility does not mean believing oneself to be inferior, but to be freed from self-importance. It is a state of natural simplicity which is in harmony with our true nature and allows us to taste the freshness of the present moment.
Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
What counts is not the enormity of the task, but the size of the courage.
Neuroscience has proven that similar areas of the brain are activated both in the person who suffers and in the one who feels empathy. Thus empathic suffering is a true experience of suffering.
That's what Buddhism has been trying to unravel - the mechanism of happiness and suffering. It is a science of the mind.
You get [something] in your body that is the suffering or the problem, and then you [add] a second one, which is worry. In both cases, [it is] pointless.
There is definitely openness to others' suffering that is dealt not with distress but with compassion.
Good and evil exist only in terms of the happiness or suffering they create in ourselves and others
When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.
When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you can't do anything, then there is no point to worry. So in either case, worrying is an added suffering. But this does not mean of course that we should not be unhappy about injustice, abuse and other kinds of behavior that brings suffering upon others.
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