We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
we find that the optimists have an undeniable advantage over the pessimists. Many studies show that they do better on exams, in their chosen profession, and in their relationships, live longer and in better health, enjoy a better chance of surviving postoperative shock, and are less prone to depression and suicide.
We cannot study everything at the same time.
Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
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