Worry is negative goal setting.
When you are younger, you worry about what people think about you. When you are older, you realize that no one was ever thinking about you at all.
We believe that 95% of your emotions are determined by the way you talk to yourself as you go throughout your day. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy or cause you worry and anxiety. Your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all.
The only real antidote to worry or problems is systematic, purposeful action in the direction of your goals.
Worry is a sustained form of fear caused by indecision
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