Saying yes means getting up and acting on your belief that you can create meaning and purpose in whatever life hands you.
Whatever the method, the purpose of quieting the mind is always the same... to step out of you own way and touch a Universal Oneness with all things.
We become powerful in the face of our fears when we have a sense that we make a difference in this world. We are all meaningful participants in this Universe and worthy of giving and receiving love. Some affirmations of purpose are: I know that I count and I act as though I do. I spread warmth and love everywhere I go. I am a healing force in the Universe.
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