Martin Seligman Quotes About Well Being

Quotes about: Well Being

• Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

  Martin Seligman

  Kindness, Exercise, Increase

  Martin Seligman (2011). “Flourish”, p.33, Nicholas Brealey Publishing

• Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.

  Martin Seligman

  Accomplishment, Good Relationship, Feel Good

  Martin Seligman (2011). “Flourish”, p.37, Nicholas Brealey Publishing

• When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.

  Martin Seligman

  Psychology, Authenticity, Virtue

  Martin Seligman (2011). “Authentic Happiness”, p.17, Nicholas Brealey Publishing

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