Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.
In long-term relationships ... we are called upon to navigate that delicate balance between separateness and connectedness ... we confront the challenge of sustaining both--without losing either.
Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others. . . .If, however, we do not use our anger to define ourselves clearly in every important relationship we are in--and manage our feelings as they arise--no one else will assume this responsibility for us.
It's true that over-apologizing interrupts the flow of conversation and irritates the person who has to stop and offer reassurance, like, "No, it's fine, don't worry about it." But far greater than the challenge of toning down unnecessary "sorrys" is offering an apology when one is due.
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