Howard Zinn Quotes About Meditation

Quotes about: Meditation

• Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life. - Jon Kabat

  Howard Zinn

  Being Yourself, Knowing, Meditation

• Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat

  Howard Zinn

  Pain, Inspiration, Reality

• Group meditation according to Jon Kabat

  Howard Zinn

  Meditation, Groups, Mental Health

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