Our way is to practice one step at a time, one breath at a time, with no gaining idea.
Don't move. Just die over and over. Don't anticipate. Nothing can save you now because you have only this moment. Not even enlightenment will help you now because there are no other moments. With no future, be true to yourself and express yourself fully. Don't move.
To find perfect composure in the midst of change is to find nirvana.
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