Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful; I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.
If you can just appreciate each thing, one by one, then you will have pure gratitude. Even though you observe just one flower, that one flower includes everything
A flower falls, even though we love it; and a weed grows, even though we do not love it....In this way our life should be understood. Then there is no problem.
Our mind should be free from traces of the past, just like the flowers of spring.
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