I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.
I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.
I have a great female support system. We encourage each other because we all face some of the same difficulties. We all experience mommy guilt. It's always great to have an uplifting support system.
There is no place for fear. Stay informed, but also be smart enough to decipher what is noise and what is real. Always remembering that love can cast out all hate. I have made a commitment to teach my son love, self-respect, the way of the world and boundaries.
No matter the situation, I stay focused and motivated on my goals because that's the way I was raised.
I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.
I think people should find themselves being entertained by something that's worth being entertained by.
I think in L.A. everybody has a really cool flare, trendy style here. I think I kinda adapt be it I'm a little more trendy in L.A. Somewhere in New York, I could literally sit at a café and have a cappuccino and watch people walk by and it's like a fashion show to me. Compared to somewhere like Miami where I literally wear beachwear all day and I can walk around barefoot. My style is consistent. It may bend a little bit according to cities, but that's about it.
I think nowadays we're often sidetracked by what somebody got popular doing with all due respect to what they do, but it should be about the talent.
I feel like if we're blessed enough to be given talent, to be given an opportunity, then why not take that opportunity and make it for someone's betterment you know?
What I did was go into the studio and make music that I love. Make music that when you hear it, it feels good. Whether it was urban inspired, dance inspired, HipHop inspired or it just feels good period.
I don't allow the industry or anybody to put me in a box. I did that for a minute and I was like, 'I can't do this anymore.'
I went my direction, my direction is whatever I want to go.
Life is really a blessing to be able to do what you love everyday, to learn about yourself. For me it's been about becoming a woman, and I've really enjoyed that experience.
Clean up. Clean up, everybody, everywhere. Clean up. Clean up, everybody do your share.
Kids are so busy with different things and are occupied with other things, so when they do find themselves to be creative, it's often that they can be creative in the kitchen and they get the opportunity to bond with family, friends and talk. It just opens up their lines of communication. We need that now for these young people.
I got into cooking just by watching my mom and my aunts and my great-aunts and actually one of my cousins who has her own catering business in Atlanta, Georgia. So everybody around me really cooked and it was just all these different styles and backgrounds and cuisines of cooking that I found so interesting.
Holiday traditions in my family are really it's all about the kids.
I remember going to Europe and one makeup artist made me look pink, then she tried to correct it but turned me green! I had to learn how to do my own makeup.
I can't spread myself too thin to where I have nothing left to give!
Television remains an incredible tool when it comes to ensure the best promo, but one thing was always clear to me, I didn't want reality stars; I wanted stars.
I had to work 10 times harder. People expect so much of you, because they want to see if you can strive and stand on your own.
I felt like there was a void in the marketplace in girl groups. Musically, there is something truly exciting about harmonies in one song. A group has more to offer.
I think it's really important to know what you're putting into your body and give it nourishment.
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