Can you go a whole day with joy in your heart? Joy and vitality are an inseparable combination. Joy is not concerned with having fun; it is an inner spiritual quality that overcomes despair, pain and defeat. You cannot turn on joy like an electric light, but you can prepare yourself to receive it.
Cushion the painful effects of hard blows by keeping the enthusiasm going strong, even if doing so requires struggle.
Try to see the joyful side of life. One must see the pain of life with clear eyes, and help all he can; but there is also lots of joy, and on should see that, too.
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