Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
Own your failure openly, publicly, with genuine regret but absolutely no shame, and you’ll reap a harvest of forgiveness, trust, respect, and connection-the things you thought you’d get by succeeding. Ironic, isn’t it?
No one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.
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