Today I will do something just for the fun of it. I will find something to do that's just for me and I won't worry about what I should be doing. I will learn how to make myself feel good and enjoy life to the fullest.
Furthermore, worrying about people and problems doesn't help. It doesn't solve problems, it doesn't help other people, and it doesn't help us. It is wasted energy.
Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.
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