If someone is depressed they tend to retreat within the inner circle of their comfort zone which in the longer term, may contribute to exacerbating a problem rather than soothing it and if not seeking to expand the comfort zone becomes the norm.
The trouble is if we take no new steps to try a new challenge, our comfort zone doesn't seem just to stay still, but retract.
[True Detective] is an intense show, even in terms of the dialogue - there's a little rhythm to it, in particular in his monologues. I think on those days, he [Woody Harrelson] really had to stay in the zone. Because there's a certain cadence in which that character speaks and talks about life, you know? But then there are other days that he was able to be a little more loose.
Everybody when they saw it, they said, "Did Willie Nelson sign your hat?" I'd say, "No, that'd be Willie Knucklehead - Robertson, OK?" We were at an event for the fans and I took my hat off and set it down on the couch, and he signed it. I said, "What are you doing, idiot?" He said, "Look, I was in the zone, and you just happened to put your hat in my zone."
We're too passive. We're feeding on too much rubbish and I think we should strive to just shrug away that comfort zone and be able to get the most of each one of us, which means restructuring the way we deal with time and the priorities we have in life, so being what we want to be I think should be something that we should keep in mind.
That's what being nervous and sort of out of your comfort zone does. It's the same in "The Office" when a black guy comes to the office and all he thinks is `I better show this guy I'm not a racist.' So what does he do? Only talks about black issues.
So when you feel this time approaching, and your comfort zones in view. Stop and think about what you're feeling, and see if what you're feeling is true.
So many of my friends have always been women growing up... I always feel slightly more comfortable around women because with guys in general there's always more of a danger zone... it's very aggressive sometimes the way guys act with each other, putting each other down and calling each other names, so I was always too sensitive for that and used to hang out with the girls. And they were always really funny to me.
I think it's the next thing, getting out of the comfort-zone readership, that at some point you have to try and break out of that and see if you can go in new directions. I wanted to do something that felt a lot bigger than a book that's going to sit on a toilet.
Those organisations, al-Qaeda being the first one, have all settled in areas full of mining and oil resources or in geostrategic zones. They settled in Afghanistan which underground is filled with oil and lithium. North Mali is filled with mining resources (uranium). It is essential to question the impact and role of some international players that create or let those organisations settle there.
I've done seven movies in eight years, and with each movie I feel like I'm learning a lot. I'm still young-ish, so I still feel like I'm in the zone of learning and creating. Those are the perfect places to do that. And in a weird way, you have a lot of freedom.
Nimai [Larson] and I are very psychically connected to each other, I guess just being sisters, so as soon as we started watching sports videos we thought, "Oh yeah, we could totally get into this zone.
We won't get any growth in Greece by just imposing cuts. What I would prefer is a special economic zone for Greece.
Businesses will only invest in Greece if three conditions are fulfilled. First, there must be a clear commitment to the euro. No businesses will invest if they have to fear that Greece will leave the euro zone at some point. Second, the Greek government must be prepared to work together with European institutions in order to restructure the country.
I would describe that [friendship with Greek Prime Minister Alexis Tsipras] as a utilitarian friendship. At the time, his country was facing the prospect of leaving the euro zone and many Greeks felt abandoned by Europe. In such a situation, it seemed appropriate to me to present myself as a friend to Greece. It had to do with the country's dignity.
I decided to try things, and I started to do things that would take me out of my comfort zone, and a lot of the times, that will cause you to either sink or swim. Really, I just lean on my inner circle and my faith to try to continue to encourage me so that I'm never out. I can be down, but I'm never out.
Lots will get on the mic and tell huge audiences to pray for world peace. And there's a scientific study that shows when everyone prays for peace, whole war zones on the planet actually cease fighting for that day!
We all need to get out of our safety zones too. In addition to voting, we need to embarrass people who don't do the right thing. It's going to take citizen action.
I'd spent thirty years visiting the Dalai Lama, and twenty years as a journalist going to difficult places, war zones and revolutions from North Korea to Haiti and Beirut to Sri Lanka, and the question came up: What does this man have to offer to this world which seems so torn up and so attached to conflict?
One book that I heard was circulating the Green Zone was "Bureaucracy Does Its Thing" by Robert Komer , who worked for President [Lindon] Johnson in Saigon. This book is about the inevitably of screwing up when a country takes on a war with so little understanding of the country they are fighting.
The opportunity to perform. It's just the feeling of anticipation and then once you're in the middle of it - you get in the zone. That's what you hope for.
I'm a creature of habit and I like to stay in my own little comfort zone, but you have to reach out of that sometimes. And when you do that, you grow.
When I'm pushed outside of my comfort zone, I feel vulnerable. That's also one of the reasons I like being pushed out of my comfort zone, because it makes you grow as a person.
I feel like people grow the most when they step outside of the box that they are used to. For me, it's constantly challenging myself to step outside of my comfort zone. As soon as you do that, then you grow, but then you get comfortable again.
Freedom to really prioritize and really zone into what really matters which is the parent-child connection.
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