Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
Don't keep reaching for the stars because you'll just look like an idiot stretching that way for no reason.
People getting ready to go to jobs that they don’t like, jobs that are making them sick. You see when you are not pursuing your goal, you are literally committing spiritual suicide. When you have some goal out here that you are stretching for and reaching for that takes you out of your comfort zone, you’ll find out some talents and abilities you have that you didn’t know you have.
Let us not be surprised when we have to face difficulties. When the wind blows hard on a tree, the roots stretch and grow the stronger, Let it be so with us. Let us not be weaklings, yielding to every wind that blows, but strong in spirit to resist.
Stretching your parameters is a necessity if you wan to keep growing, and sometimes the best way to do that is to dive into the deep end.
Often-times it's madness, not genius that moves the world forward. Who else but the mad would reach so far, stretching for the impossible and, in so doing, prove the impossible possible!
Basically it starts with four months of training, just basic stretching, kicking and punching. Then you come to the choreography and getting ready to put the dance together.
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
It feels like some part of me that was curled down and waiting in the dark has risen, and now stands stretching and strong in the sunshine. I knew it.
You can't just be you. You have to double yourself. You have to read books on subjects you know nothing about. You have to travel to places you never thought of traveling. You have to meet every kind of person and endlessly stretch what you know.
There are only two possibilities. You are either going for your dreams or giving up your dreams. Stretching for what you could be or settling for what you are.
Yoga is almost like music in a way; there's no end to it.
When you engage in systematic, purposeful actin, using and stretching your abilities to the maximum, you cannot help but feel positive and confident abut yourself.
Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? Why look for friends or partners who will just shore up your self-esteem instead of ones who will also challenge you to grow? And why seek out the tried and true, instead of experiences that will stretch you? The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.
You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
I wake up in the morning, I do a little stretching exercises, pick up the horn and play.
Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
Every living thing is an elaboration of a single original plan. As humans we are mere increments - each of us a musty archive of adjustments, adaptations, modifications and providential tinkerings stretching back to 3,8 billion years. Remarkably we are even quite closely related to fruit and vegetables. About half the chemical functions that take place in a banana are fundamentally the same as the chemical functions that place in you. It cannot be said too often: all life is one. That is, and I suspect will ever prove to be, the most profound true statement there is.
If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals.
The fight training was very extensive, a lot of stretching, a lot of coordination of balance exercises.
The best part of learning any profession, when you're really going through those huge stretching escalated times of learning and energy, is when you want to do it so much.
I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up.
The first trip of the Pony Express was made in ten days - an average of two hundred miles a day. But we soon began stretching our riders and making better time.
I was the type of guy that used to get up in the morning and go out and just out run everybody on the field without stretching or warming up or anything.
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