If you're chasing your dream, you're not running fast enough. Run faster
Because running fast is more fun than running slow.
Go fast enough to get there, but slow enough to see.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why.
God made me fast. And when I run, I feel His pleasure.
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.
Leading means running fast enough to keep ahead of your people.
I don't know why I run so fast. I just run.
When I'm running fast, I don't feel anything, it's effortless, it's like my feet don't even touch the ground, it's like I'm flying.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
One thing is sure: if you want running fast in competition, you must run fast in training. The problem is WHEN and HOW, not IF.
My whole life I have been in a hurry, like running fast after a goal, and now I realize it's nice to sometimes slow down a little bit and enjoy the ride.
...one of the best things about running is that no matter how fast you've run in the past, running fast in the future does not come easily or with any guarantees.
You're a dancer; don't strain, don't force it. Be one with the hurdle, let it happen, relax while running fast.
You should know that what wakes me up at night, what gets me running fast in the morning, and, frankly, what prompts me to lose any semblance of my habitual reserve is the conviction that work doesn't have to be this grim. We can do better.
Because in our boom times, everything is growing, usually, you know, the kind of things that come to mind are Wild, Wild, West, or land grabs, you know, these sorts of things, in order to make something, you know, kind of to grow into the future and to get all the growth that you need to have. So you tend to hire a lot because you're running fast to the future.
My focus in 2010 was on just running fast races. My focus in 2011 was for winning at the World Championships. This year has been a combination of the two so we'll see what kind of time it brings.
There’s a great scene in The Texas Chain Saw Massacre [1974] that I’m obsessed with: Sally is being chased by Leatherface with a chainsaw... And she runs into thorn bushes. And she’s getting tangled up in it because she’s running fast... But Sally needs to move slowly in order to get through the bushes - she will get farther faster by going slowly because her hair and clothes won’t get tangled and caught. There’s something really beautiful about understanding that, while someone’s chasing you with a chainsaw, you have to move more slowly in order to get away.
During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.
The key to getting the record is running fast because someone else did not take it too crazy at the beginning, so it leaves me with a lot of energy to close.
I saw you dancing out the ocean Running fast along the sand A spirit born of earth and water Fire flying from your hands
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