I'll read, and then I'll take naps. When I feel sleep coming on, I give in and don't fight it.
Never let stress shape your strategy. Most women think better after a brisk walk, a light meal, a massage and a nap.
Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.
In your 50s, time becomes precious and must not be wasted. Every minute is an excellent opportunity for a good nap. Happy 50th birthday!
Sometimes I try to take a nap before shows. That clears my head.
Surely, anyway, a working day of eight or nine hours which is not split by a nap is simply too much for a human being to take, day in, day out, and particularly so in hot weather.
Sleep would be so welcome. A warm blanket of black to erase everything else. Sleep without dreams. I've heard people talk about the sleep of the dead. Is that what death would feel like? The nicest, warmest, heaviest never-ending nap? If that's what it's like, I wouldn't mind. If that's what dying is like, I wouldn't mind that at all.
I love being able to take a nap in the afternoon.
Let's begin by taking a smallish nap or two.
Alcohol is necessary for a man so that he can have a good opinion of himself, undisturbed be the facts. Finley Peter Dunne There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.
Is that what death would feel like? The nicest, warmest, heaviest never-ending nap? If that’s what it’s like, I wouldn’t mind.
I love my bed. It is larger than a desk and better designed to hold books and papers. It is softer than a desk and better designed for naps. It is the center of all good things. And day or night, everyone knows where to find me.
I like to sleep about four or five really solid hours at night, and then sometimes take a nap in the afternoon or early evening after dinner. I love naps.
I have a hard time getting past the day without the nap, so the nap is a must.
Two things I dislike about my granddaughter - when she won't take her afternoon nap, and when she won't let me take mine.
But the muse won’t always cooperate and she will never be coerced. Sometimes she’d rather take a nap or see a mid-afternoon movie.
I have a little dog who likes to nap with me. He climbs on my body and puts his face in my neck. He is sweeter than soap. He is more wonderful than a diamond necklace, which can't even bark.
Too many of my Senate colleagues overdid it. They stayed on too long - napping through committee hearings when they should have packed up and gone home.
You know what Sunday is, it's a day with a lot of potential for naps.
Temperament, you'll find, is highly dependent on time of day, weather, frequency of naps, and whether one has had enough to eat.
Be a child again. Flirt. Giggle. Dip your cookies in your milk. Take a nap. Say you're sorry if you hurt someone. Chase a butterfly. Be a child again.
But is it such a bad thing to live like this for just a little while? Just for a few months of one's life, is it so awful to travel through time with no greater ambition than to find the next lovely meal? Or to learn how to speak a language for no higher purpose than that it pleases your ear to hear it? Or to nap in a garden, in a patch of sunlight, in the middle of the day, right next to your favourite fountain? And then to do it again the next day?
If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.
The idea is that one's temperament improves with age; that you learn to deal better with people and become more benevolent and loving. That's not necessarily true. I try to stay loose but sometimes the best thing to do is get yourself away and take a good nap.
That's what you need for your writing - to learn how to be present, learn how to be calm. So take that nap, do that meditation.
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