If you go to any fight, whether MMA or boxing, there's a whole musical soundscape to these events. There's pre-event pump up/psych-up music, there's fighter introductions, there's between rounds, so my musical needs are really diverse.
You need good coaches with a good gym that teach you the essentials, like boxing, kickboxing, wrestling, and pretty much all the stuff that you need to be successful in MMA.
I think we have tremendous media covering the sport of boxing, even if boxing is a little bit lost in popularity with MMA sports. And I think that with the show 'Lights Out' it's going to get more attention to the sport, and it's going to put more attention to the problems that athletes in general have.
Fighters are raised into MMA. It's more about what's internal, not what's God given. When you have a great fighter like Rickson Gracie or Fedor Emelianenko-they're greater than the others because they have an internal spiritual being that separates them from the rest in their craft. They have the warrior spirit.
Fighting is art and there is nothing more beautiful than the painted canvas of just totally kicking someone's ass.
Once you step out of your comfort zone your life begins.
I had some very fit people. I worked with a lot of athletes helping them, especially combat athletes, MMA fighters,[Dennis] Bermudez, [Chris] Weidman, and guys on the lower levels - boxers and MMA fighters.
Dream big, stay positive, work hard, and enjoy the journey.
I'm more into MMA than any other sport. I watch a lot of the UFC fights. I have since it first came onto the scene.
I can choose whoever I want, in MMA things change very rapidly, sometimes you don't know what'll happen and there's a guy that upsets everybody. I could fight who the fans would like me to fight the most. For me that's important.
Most of the awesome people I know are just normal people who were insanely driven.
When you're angry, you can't fight rationally. Your body chemistry is all messed up. Your energy goes to all the wrong places. You can't do anything well except get angrier. That's why I like fighting guys who are pumped up on steroids. Fighting is all about relaxing and releasing tension, so your body is flexible and fluid, able to bend and flex quickly, like water. I like fighting angry guys who are really tense. They can't think right, and they can't fight right.
The biggest gift I received as a martial artist is without a question the capacity to be in peace.
When great depths of unrelenting sorrow are punctuated by great peaks of joy and liberation, the result is delicious.
A lot of the techniques are similar in MMA. You just have to look at your opponent and their technique and tweak your game plan a little bit.
Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see that moment. Nothing else matters. that was how I was taught to live.
I can still do clothing, movies, cartoons. I'mma get mine regardless. Whether I put an album out or not, I'm still gonna see a check.
You win battles by knowing the enemy's timing, and using a timing which the enemy does not expect.
Fighting for me is a chess game. I'm not angry with my opponent. I just want to go in there and win.
That's my gift. I let that negativity roll off me like water off a duck's back. If it's not positive, I didn't hear it. If you can overcome that, fights are easy.
There's always opportunity in the now. If I'm there, I will seize it.
Losing is inevitable, make sure you have the tools in your toolbox to deal with it.
You can only fight the way you practice
It’s better to be in the arena, getting stomped by the bull, than to be up in the stands or out in the parking lot.
Work ethic, confidence, a laser focus and commitment to accomplish a goal that most people can never imagine.
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