The nerves are good because that keeps you from relaxing too much and getting caught off guard.
Every little detail to every little movement must be perfect. Perfection in movement.
Your body is your temple. You do your body good, your body will do you good.
We all have trials and tribulations and that shows who we are as a person.
Champions come and go, but to be legendary you got to have heart, more heart than the next man, more than anyone in the world.
If you're humble in defeat, everyone may still kick you, but they won't kick you as much.
Innovation keeps me ahead of my competition. It means that my foes must adapt to me, not the other way around.
Once I stopped with the excuses, my life has changed. There's no reason for me to lose any more.
A system that works for one person won't be perfect for another... Individuality is a major part of expanding knowledge.
Watching myself fight, I realize the line between success and failure is so narrow, it's scary.
Power is different when you combined it with wisdom. Wisdom allows you to use less power to accomplish more tasks.
Be spontaneous, be creative, go out and have fun, let things happen naturally.
I call my style, "Poetry in Motion." So I'm working on a new art to make fighting even more beautiful.
No matter how hard you're going, you can always go harder.
I get a huge kick out of training people, out of helping people, out of just being a part of a process that I get to see people's dreams come true.
I'm just a regular dude with an odd job.
I'm a very focused person. If I'm focusing on something I don't like distractions and I like to just do that one thing. And Jiu-Jitsu and MMA basically became that one thing for me.
A true master gives all his knowledge. But only when the student is ready.
When you dream big, you eventually attract big things.
The quicker we all realize that we've been taught how to live life by people that were operating on the momentum of an ignorant past the quicker we can move to a global ethic of community that doesn't value invented borders or the monopolization of natural resources, but rather the goal of a happier more loving humanity.
I am a student of whoever I can learn from.
I'm attracted to any type of endeavor that gives me the chance to express what's going on inside me.
Winning is very important to me, but at the end of the day, even if I lose, as long as I know I gave it everything I had, there's no shame in that.
Whether you want to be the best at your job, or at sports, just do your best. Give it everything you have.
Innovation is very important to me, especially professionally. The alternative, standing pat, leads to complacency, rigidity and eventually failure.
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