The body and the soul join in doing the work of the soul, ie. praying, meditating, praising and coming in communion with God.
I love just sitting quietly meditating. With an hour free, it depends. I love getting down on the floor and playing with my kids.
I sing the best when I'm really in my voice. It's kind of like I'm meditating but I sort of imagine my voice as a physical thing. I see colours, I feel it moving out of me and I try to tap into images that I was tapping into when I was writing the song.
The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.
The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a physiological response that is well documented in the scientific literature.
If I'm going through something, I paint through it. It's very physical. I'm writing, I'm thinking, I'm meditating, I'm moving, I'm jumping off ladders, and it's therapeutic.
Love for yourself, love for the planet, love for each other. Love primarily for God - your number one relationship in life, your relationship to your source. Not something external to you, something that you're a part of, that you are connected to - just meditating on that, staying in that place, the place of God realization.
I have always been fiery; I go after things. But what I learned from my mother is to step back and actually experience things that are happening. So for me, it's about meditating. My Everest is to have that become a real part of my life.
People who are meditating every day and involved in a serious spiritual practice don't usually wake up in the morning and want to rush out to eat a bunch of junk food.
I don't believe in art like I used to. I believe in something beyond it, something that contains art and everything else. But I just don't quite have the nerve to chuck drawing and painting. Part of it is that I enjoy it too much, and part is that I don't have the courage to renounce the world. I don't want to move out of this nice neighborhood so that I can live in a shed and devote myself to meditating and touching something I can't feel. I'm addicted to the fun of playing in the world.
Meditating is not a matter of saying i am going to meditate. It is, just for a moment retreating from the need to do anything and instead just be.
I've never meditated for a moment in my life. I don't know how it works. But one of the things you have to do to put yourself in the meditating mode is stop narrating yourself to yourself.
The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.
I visualise what I want through meditation. The process of meditating is a great way of making sure I have my priorities sorted. It's not about money - I focus on my career and the kind of film projects I want to do. Film-making is a passion for me, and my mantra is that you should do what you love, and the money will follow.
It’s perfectly natural for me to sit down and talk about meditating and spiritual practice with my friends. But then I realize, how would it sound to a drunk cynical guy in London?
I spent so much of my life reading about spirituality and reading about neuroscience and trying different meditation practices. It's a really big part of my life. But it's sometimes hard to talk about. There are so many people in the world who don't live in Southern California and don't spend their time meditating.
I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.
In the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.
We've got at least two other streams of that are filled with good, helpful material on meditation - the Catholic stream and the Quaker stream that are not primarily based on meditating on the Scripture.
The way to chastity is not to struggle directly with incontinent thoughts but to avert the thoughts by some imployment, or by reading, or meditating on other things.
People can't see your root system, but God can. Praying and meditating on the Word of God will cause your roots to go down deep into His love.
Joseph [Millar] is much more disciplined than I am. He's up every morning meditating, then he writes, and he reads throughout the day. He probably reads ten books to my two and writes twice as much as I do.
When meditating, do not expect something to happen. Otherwise, you are meditating on your expectation, and you are not doing the Meditation itself.
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
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