Necessary, since every moment in our lives is marked by death, like a shadow from another realm, it appear to us like a vanishing point for everything. How can one meditate on live without meditating too on its brevity, its precariousness, its fragility?
Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control skills Over time, [meditators'] brains become finely tuned willpower machines.
Transcendental Meditation gives you what you need, when you need it. It's literally changed my life. Some of the clearest ideas or epiphanies I've had in life happened during or after meditating. Everything becomes clear and the truth starts coming out.
I don't get anywhere meditating," she said. "I see people sitting there with their eyes closed, a smile on their lips or else grave-faced and arrogant, concentrating on absolutely nothing, convinced that they're in touch with God or with the Goddess. So instead, let's listen to some music together.
That was my childhood. I grew up with the monks, studying Sanskrit and meditating for hours in the morning and hours in the evening, and going once a day to beg for food.
There is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you go to concerts to "get culture" or to improve your mind, you will sit there as deaf as a doorpost.
I wrote as a kid, but I never wanted to be a writer particularly. I had been drawing and painting for years and loved that. And I meditate, and one time when I was meditating, I started thinking, "Gee Gail, you love stories -- you read all the time. How come you never tell yourself a story?" While I should have been saying my mantra to myself, I started telling myself a story. It turned out to be an art appreciation book for kids with reproductions of famous artworks and pencil drawings that I did. I tried to get it published and was rejected wholesale.
You have to free yourself from your mental conditioning through association with the holy, through doing good works, through meditating, through laughter, through love and through solitude.
I first went into samadhi when I was 19. I was meditating in the mountains and had been meditating on a daily basis for several years. Suddenly there was no time or space or life or death or myself or the Universe. I was absorbed in light.
When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.
I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body.
Never be entirely idle; but either be reading, or writing, or praying or meditating or endeavoring something for the public good.
While you are meditating, if your mind wanders, gently bring it back to the present moment.
When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151)
But there were some things I believed in. Some things I had faith in. And faith isn't about perfect attendance to services, or how much money you put on the little plate. It isn't about going skyclad to the Holy Rites, or meditating each day upon the divine. Faith is about what you do. It's about aspiring to be better and nobler and kinder than you are. It's about making sacrifices for the good of others - even when there's not going to be anyone telling you what a hero you are.
True meditation can never be done with the mind. Very often we make a mistake when we say that we are meditating in the mind and utilising the mind. Real meditation is done in the psychic being and in the soul. It goes hand in hand with flaming aspiration, the burning flame that wants to climb up to the Highest.
I drank my bottle of milk and ate my morsel of bread somewhere on the outskirts, while I circumspectly studied my environment or else fell to meditating on my own harsh lot.
The devil makes many disciples by preaching against sin. He convinces them that the great evil of sin, induces a crisis of guilt by which “God is satisfied," and after that he lets them spend the rest of their lives meditating on the intense sinfulness and evident reprobation of other men.
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
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