We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
The miracle isn't that I finished. The miracle is that I had the courage to start.
Run when you can, walk if you have to, crawl if you must; just never give up.
Just put one foot in front of the other.
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.
The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon.
Mental will is a muscle that needs exercise, just like the muscles of the body.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
Obstacles are what you see when you take your eyes off your goals.
There's no such thing as bad weather - only the wrong clothes.
The marathon can humble you.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
If you are losing faith in human nature, go out and watch a marathon.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
To give anything less than your best is to sacrifice the gift.
Good things come slow, especially in distance running.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
The real competition is against the little voice inside you that wants to quit
I run to see who has the most guts.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
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