You never advance without losing something en passant... you lose it because you're paying so much attention to the new thing.
A dance performance is rather like going out into a battlefield. You have to hold the attention of as many as five to 10,000 people a lot of whom do not follow your language.
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
Being, belief and reason are pure relations, which cannot be dealt with absolutely, and are not things but pure scholastic concepts, signs for understanding, not for worshipping, aids to awaken our attention, not to fetter it.
The task of worrying is to come up with positive solutions for life's perils by anticipating dangers before they arise. If we are preoccupied by worries, we have that must less attention to expend on figuring out the answers. Our worries become self-fulfilling prophecies, propelling us toward the very disaster they predict.
That which holds our attention determines our action.
One day our descendants will think it incredible that we paid so much attention to things like the amount of melanin in our skin or the shape of our eyes or our gender instead of the unique identities of each of us as complex human beings.
If I learned one thing, it is that self-doubt is one of the most destructive forces. It makes you defensive instead of open, reactive instead of active. Self-doubt is consuming and cruel. And my hope today is that we can all collectively agree to ban it. . . . Think to the moments of your life when you forgot to doubt yourself. When you were so inspired that you were just living and creating and working. Pay attention to those moments because they're trying to reach you through those lenses of doubt and trying to show you your potential.
Society would not tolerate legislation declaring that the theory that the sun circles the earth be given equal time with the theory of a heliocentric solar system; it should not pay attention to the equally preposterous notions of scientific creationism
This Advent we look to the Wise Men to teach us where to focus our attention. We set our sights on things above, where God is. We draw closer to Jesus... When our Advent journey ends, and we reach the place where Jesus resides in Bethlehem, may we, like the Wise Men, fall on our knees and adore him as our true and only King.
Anxiety leads to a narrowing of the field of attention, the so-called tunnel vision, and when people are anxious, they are unable to attend to the total situation as is necessary to enable them to act rationally, but impulsively do the first thing that comes into their heads which is usually determined by what others are doing at the same time.
For those whose heart and whose attention is immersed in the truth, they don't need to have to worry.
The attention has to be on the Spirit. And that cannot be there unless and until something happens within.
Innocence never gets destroyed because it is eternal, but it may happen that it will get covered with some clouds by our mistakes that we commit. But once you get your Realization, your innocence is re-established, manifests, and you become innocent. Your attention becomes innocent.
Attention has to be concentrated upon your Spirit. Then you become the best instrument, your attention very powerful.
Your own attention is important, not the attention of others or your attention on others.
The attention is to be kept pure.
Now when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing, and what a blessing". Once you have reached that state then you have to realize "Who am I". Who are you? What are you? You are the Spirit. After establishing your sustained attention on the Spirit you'll develop a state where you'll be in a complete state of witnessing with joy.
If you want to be positive, it is very easy and for that you should see where is your attention. Are you only seeing problems or are you seeing some fun in it?
Now, you just watch your attention. Where is it going? Watch yourself. As soon as you'll start watching yourself, your attention, you'll become more identified with your Spirit.
Innocence is something to be appreciated, to be understood, to be enjoyed. Like you see animals, they're innocent; you see children, they're innocent; flowers, they're innocent. Divert your attention to all these things.
So, the first thing we should introspect - are we concerned about ourselves ? All the time do we think that we are suffering, we have this problem, that problem, or this should be done, that should be done. If the attention is on that, that all the time you are worried about yourself, then you cannot break, you cannot break through this shell of your being which is under the domination of your mental selfishness or self centeredness.
The Spirit is like the steady axis of a wheel. If our attention reaches the immovable firm axis at the very centre of the wheel of our existence (which is constantly moving), we become enlightened by the Spirit, the source of inner peace, and reach a state of complete calm and self-knowledge.
What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ? She raises your attention and takes it to the Spirit. Only after knowing the Spirit you can know God.
The attention is to be kept pure. In Sahaja Yoga you know all the methods how the attention, one can keep it pure. If the attention is not pure, then this desire will be always attacked by all petty, nonsensical things which have no meaning in your ascent.
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