The amount of power freed by telling yourself you no longer choose to put energy into something can be remarkable. Be prepared for extra energy.
Positive thoughts: joy, happiness, fulfillment, achievement, worthiness, have positive results: enthusiasm, calm, well-being, ease, energy, love.
To change rules that are already in place takes time, energy, perseverance and a lot of hard work. You only have so many of these assets at your disposal, so choose with care the rules you want to change.
Emotion is energy in motion.
Write 10 times: 'Fear is my friend. Fear is the energy to do my best in a new situation.' You don't have to believe it; just write it.
..Fear is the energy to do your best in a new situation. The feeling of fear (anxiety, nervousness, shyness, or any of its other aliases) is really "preparation energy". It's getting you ready to excel, to succeed, to do your best and to learn the most.
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