To change a habit, make a conscious decision, then act out the new behavior.
Our self image and our habits tend to go together. Change one and you will automatically change the other.
One of the reasons it has seemed so difficult for a person to change his habits, his personality, or his way of life, has been that heretofore nearly all efforts at change have been directed to the circumference of the self, so to speak, rather than to the center.
It takes 21 days to develop a habit.
Get into the habit of laughing; too many of us have forgotten how to laugh. As people grow older, they sometimes forget that they ever laughed. It is a part of their childhood that they can no longer remember.
Another cause of confusion, and the resulting feelings of nervousness, hurry, and anxiety, is the absurd habit of trying to do many things at one time.
Fully 95 percent of our behavior, feeling, and response is habitual.
When we consciously and deliberately develop new and better habits, our self image tends to outgrow the old habits and grow into the new pattern.
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