When it comes to breaking old habits and starting new ones, remember to be patient with yourself. If you've spent twenty, thirty, or forty years or more repeating the behaviors you're now trying to change, you've got to expect it's going to take time and effort before you see lasting results.
Lack of true progress may not be a result of not doing what one is supposed to, but lack of focused effort trying not to do too much.
The key that unlocks your greatness is deliberate, disciplined and consistent effort.
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