It is only by grounding our awareness in the living sensation of our bodies that the 'I Am,' our real presence, can awaken.
Self-observation brings man to the realization of the necessity of self-change. And in observing himself a man notices that self-observation itself brings about certain changes in his inner processes. He begins to understand that self-observation is an instrument of self-change, a means of awakening.
Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.
Would a CONSCIOUS human being destroy himself through war, and crime, and quarrels? No, a man simply knows not what he does to himself.
If you can serve a cup of tea right, you can do anything.
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