It is only by grounding our awareness in the living sensation of our bodies that the 'I Am,' our real presence, can awaken.
Awakening begins when a man realizes that he is going nowhere and does not know where to go.
Self-observation brings man to the realization of the necessity of self-change. And in observing himself a man notices that self-observation itself brings about certain changes in his inner processes. He begins to understand that self-observation is an instrument of self-change, a means of awakening.
Awakening is possible only for those who seek it and want it, for those who are ready to struggle with themselves and work on themselves for a very long time and very persistently in order to attain it.
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