We all have unresolved shame, because it is used as a tool to control behavior.
Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.
Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.
Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.
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