When you need an idea about how to do anything, get quiet and relaxed and think about what it is you need to know. Then the flow of ideas will come. Be patient and let it happen. Sometimes it takes a little while, but it always works.
If you are surrounded by people who not only don't believe in your goals and your positive outlook on life, but who also continually try to tear you down, it will be extremely challenging for you to hold firmly in mind that you will succeed and that you can be happy.
Your life today is the result of a series of decisions you made that have caused you to arrive where you are.
You can open to the idea that whatever happened to you in the past eventually turned out or will turn out to be a benefit to you.
There is only one way to achieve lasting happiness. That is simply: Be happy.
Every belief that you hold manifests itself in some manner by either causing you to take some form of action or by preventing you from taking action. If you don't believe something is possible, you won't even attempt it.
The true source of happiness is within each of us.
If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.
choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.
To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing.
I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again.
Think about the stigma that is attached to the idea that alcoholism is a disease, an incurable illness, and you have it. That's a terrible thing to inflict on someone. Labeling alcoholism as a disease, a cause unto itself, simply no longer fits with what we know today about its causes.
Even if it is painful and lonely, associate with worthy companions.
If you examine your motive for doing anything, you'll soon discover that your reason is that you believe it will make you happy.
The Universe doesn't make mistakes.
A computer cannot manufacture new information. That's the difference between our brain and a computer.
Every person in the AA program who's successful is living proof that he or she does have power over addictive drugs and alcohol- the power to stop.
When people who believe themselves to be addicts or alcoholics come under great stress or trauma, they mentally give themselves permission to drink or use drugs as a remedy.
You are not an alcoholic or an addict. You are not incurably diseased. You have merely become dependent on substances or addictive behavior to cope with underlying conditions that you are now going to heal, at which time your dependency will cease completely and forever.
If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse.
At the bottom of every person's dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.
Most of the time, we respond to life without taking a moment
Alcohol and drugs are not the problems; they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
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