What disturbs people's minds are not events but their judgments on events.
Opportunity beckons more surely when misfortune comes upon a person than it ever does when that person is riding the crest of a wave of success. It sharpens a person's wits, if that person will let it, enabling him or her to see more clearly and evaluate situations with a more knowledgeable judgment.
When we name things correctly, we comprehend them correctly, without adding information or judgements that aren't there. Does someone bathe quickly? Don't say be bathes poorly, but quickly. Name the situation as it is, don't filter it through your judgments. Give your assent only to that which is actually true.
If what the philosophers say be true, that all men's actions proceed from one source; that as they assent from a persuasion that a thing is so, and dissent from a persuasion that it is not, and suspend their judgment from a persuasion that it is uncertain, so likewise they seek a thing from a persuasion that it is for their advantage.
As in walking it is your great care not to run your foot upon a nail, or to tread awry, and strain your leg; so let it be in all the affairs of human life, not to hurt your mind or offend your judgment. And this rule, if observed carefully in all your deportment, will be a mighty security to you in your undertakings.
What disturbs people, these are not things, but the judgments relating to things
Nothing outside the will can hinder or harm the will; it can only harm itself. If then we accept this, and, when things go amiss, are inclined to blame ourselves, remembering that judgment alone can disturb our peace and constancy, I swear to you by all the gods that we have made progress.
Wherever I go it will be well with me, for it was well with me here, not on account of the place, but of my judgments which I shall carry away with me, for no one can deprive me of these; on the contrary, they alone are my property, and cannot be taken away, and to possess them suffices me wherever I am or whatever I do.
If someone irritates you, it is only your own response that is irritating you. Therefore, when anyone seems to be provoking you, remember that it is only your judgment of the incident that provokes you. -
The soul's impurity consists in bad judgements, and purification consists in producing in it right judgements, and the pure soul is one which has right judgements, for this alone is proof against confusion and pollution in its functions.
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