Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.
When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.
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