You can't use anxiety to deal with your anxiety it only makes you more anxious.
You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.
When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
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