You can change your emotion immediately .. by thinking of something joyful, or singing a song, or remembering a happy experience.
You can begin feeling whatever you want (even if it's not there).. the universe will correspond to the nature of your song.
When you're feeling joyful, you are giving joy, and you'll receive back joyful experiences, joyful situations, and joyful people, wherever you go. From the smallest experience of your favorite song playing on the radio to bigger experiences of receiving a pay raise -- all of the circumstances you experiences are the law of attraction responding to your feeling of joy.
When anything good happens to you in your day, give thanks. It doesn't matter how small it is, say thank you. When you get the perfect parking space, hear your favorite song on the radio, approach a light that turns green, or find an empty seat on the bus or train, say thank you. These are all good things that you are receiving from life.
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