If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.
You can feel the whole world and still feel lost in it. So many people are in pain-- no matter how smart or accomplished--they cry, they yearn, they hurt. But instead of looking down on things, they look up, which is where I should have been looking, too. Because when the world quiets to the sound of your own breathing, we all want the same things: comfort, love and a peaceful heart.
Don't cling to things, because everything is impermanent... But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it...You're afraid of the pain, you're afraid of the grief... But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely.You know what pain is. You know what love is. "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.
But hurting ourselves to inflict pain on others is just another cry to be loved.
He was near tears, 'Who do I blame?' he kept asking me. 'There is no God.I can only blame myself.'" The Reb's face tightened, as if in pain. "That," he said, softly, "is a terrible self-indictment." Worse than an unanswered prayer? "Oh yes. It is far more comforting to think God listened and said no, than to think that nobody's out there.
When he went blundering back to God, His songs half written, his work half done, Who knows what paths his bruised feet trod, What hills of peace or pain he won? I hope God smiled and took his hand, And said, "Poor truant, passionate fool! Life’s book is hard to understand: Why couldst thou not remain at school?" A poem by Charles Hanson Towne
the pain we suffer is a way to make us appreciate what comes next.
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