The process of growth is, it seems, the art of falling down. Growth is measured by the gentleness and awareness with which we once again pick ourselves up, the lightness with which we dust ourselves off, the openness with which we continue and take the next unknown step, beyond our edge, beyond our holding, into the remarkable mystery of being.
If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48)
Grief can have a quality of profound healing because we are forced to a depth of feeling that is usually below the threshold of awareness.
Healing is bringing mercy and Awareness into that which we have held in judgment and fear.
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