Worrying is using your imagination to create something you don't want.
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
Don't worry about this world; it is not broken. And don't worry about others. You worry more about them than they do. There are people waging war; there are people on the battlefield who are more alive than they've ever been before. Don't try to protect people from life; just let them have their experience while you focus upon your own experience.
Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the thought that makes you happy; the things that thrill you, or the things that worry you. You have the choice in every moment.
I worry that I'll go down to the dock, and that my ship will have already come and gone. I'll miss my boat." And we say, another boat, another boat, another boat. You have no idea how many boats are coming to your dock. It's a steady stream, and it doesn't matter how many of them you've missed.
Worrying is imagining that which you don't want.
There are no choices that are really a detour that will take you far from where you're wanting to be - because your Inner Being is always guiding you to the next, and the next, and the next. So don't be concerned that you may make a fatal choice, because there aren't any of those. You are always finding your balance. It's a never ending process.
Whatever you're thinking about is literally like planning a future event. When you're worrying, you are planning. When you are appreciating, you are planning...What are you planning?
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