Sharon Salzberg Quotes About Habits

Quotes about: Habits

• It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look.

  Sharon Salzberg

  Running, Dark, Meditation Practice

  Sharon Salzberg (2017). “Real Happiness: A 28-day Programme to Connect with the Power of Meditation”, p.94, Hay House, Inc

• Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.

  Sharon Salzberg

  Relationship, Spiritual, Communication

  FaceBook post by Sharon Salzberg from Mar 11, 2015

• Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.

  Sharon Salzberg

  Mean, Feelings, Trying

  "How Doing Nothing Can Help You Truly Live" by Sharon Salzberg, www.huffingtonpost.com. May 24, 2010.

• People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

  Sharon Salzberg

  Disappointment, People, Meditation

  FaceBook post by Sharon Salzberg from Aug 05, 2011

• I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.

  Sharon Salzberg

  Kindness, Practice, Old Habits

  "A conversation with meditation teacher and co-founder of Insight Meditation Society: Sharon Salzberg". Interview with Nancy Alder, www.marandapleasantmedia.com.

• We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.

  Sharon Salzberg

  Kindness, Compassion, Skills Training

  "How to Get Real Happiness: An Interview with Sharon Salzberg". Interview with Elisha Goldstein, www.huffingtonpost.com. November 17, 2011.

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