Life is happiness and unhappiness. Life is day and night, life is life and death. You have to be aware of both.
Experience life in all possible ways -- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become.
Let this be the criterion always: anything that makes you festive, anything that gives you celebration, anything that makes you dance and sing to such an extent that you disappear in your dancing, in your singing, in your celebration... is the only true religion I know of.
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