Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.
My approach is that we are not searching for experiences here. We are trying to know the one who experiences all experiences. Our search is for the witness. Who is this observer? Who is this consciousness? Sometimes it feels sad, sometimes it feels happy; sometimes it is so high, flying in the sky, and sometimes so down. Who is this watcher of all these games? - high and low, happy, unhappy, in heaven and hell. Who is this watcher? To know this watcher is to know God. And you are already it - just a little awakening is needed... no search but only awakening.
Sannyas is the art of flying... the art that stops the process of gravitation and starts the process of grace. All that is needed is a state of let-go. All that is needed is a readiness to be possessed by the upward dimension, a readiness to open to the sky.
In this life, your so-called ordinary life, you must be rooted; and in your inner space, in the spiritual life, you must be weightless and flying and flowing, floating.
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