The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
When you worry, there is static coming through your mind radio. God's song is the song of calmness. Nervousness is the static; calmness is the voice of God speaking to you through the radio of your soul.
Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life.
You don't know what is going to come to you in this world; you have to go on living and worrying. Those who die are pitying us; they are blessing us. Why should you grieve for them?
To face death itself should not daunt you. Fear of death is ridiculous, because as long as you are not dead you are alive, and when you are dead there is noting more to worry about!
Each time a swarm of worries invades your mind, refuse to be affected; wait calmly, while seeking the remedy. Spray the worries with the powerful chemical of your peace.
The soul is bound to the body by a chain of desires, temptations, troubles and worries, and it is trying to free itself. If you keep tugging at that chain which is holding you to mortal consciousness, some day an invisible Divine Hand will intervene and snap it apart and you will be free.
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