Remember that your character is the sum total of your habits.
If you're losing the battle against a persistent bad habit, an addiction, or a temptation, and you're stuck in a repeating cycle of good intention-failure-guilt, you will not get better on your own. You need the help of other people. Some temptations are only overcome with the help of a partner who prays for you, encourages you, and holds you accountable.
I developed a long time ago some habits. One of them is what I call "divert daily, withdraw weekly, and abandon annually." Divert daily is everyday you do something that's not work-related. You do something that relaxes you. Then you withdraw weekly. The Bible says every seven days you take a day off. And then abandon annually means you just go out and forget it all.
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