Forget about the past. It does not exist, except in your memory. Drop it. And stop worrying about how you're going to get through tomorrow. Life is going on right here, right now - pay attention to that and all will be well.
Fear and guilt are your only enemies. If you let go of fear, fear lets go of you. If you release guilt, guilt will release you. How do you do that? By deciding to.
All human actions are motivated at their deepest level by two emotions--fear or love. In truth there are only two emotions--only two words in the language of the soul.... Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all that we have away. Fear holds close, love holds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love amends.
You cannot let go of anything if you cannot notice that you are holding it. Admit your 'weaknesses' and watch them morph into your greatest strengths.
Until you can let go of everything, you will find it hard to hold onto anything.
Love lets go. Need holds on. This is the way you can tell the difference between need and love. Let go of expectation, let go of requirements and rules and regulations that you would impose on your loved ones.
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