You will never live to my age without you keep yourselves in breath with exercise, and in heart with joyfulness.
As in labor, the more one doth exercise, the more one is enabled to do, strength growing upon work; so with the use of suffering, men's minds get the habit of suffering, and all fears and terrors are not to them but as a summons to battle, whereof they know beforehand they shall come off victorious.
The glory and increase of wisdom stands in exercising it.
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