Take care of your body. It's the only place you have to live.
Whatever good things we build end up building us.
How long should you try? Until.
It is how we feel about ourselves that provides the greatest reward from any activity. It is not what we get that makes us valuable, it is what we become in the process of doing that brings value into our lives.
Asking is the beginning of receiving. Make sure you don't go to the ocean with a teaspoon. At least take a bucket so the kids won't laugh at you.
The greatest step toward success is self confidence. The greatest builder of self confidence is self esteem, and self esteem comes from doing the daily things you know you should do. Your self esteem will start to soar when you make some critical decisions - decisions to walk a new road, to start a new direction, to start a new discipline.
To have an incredible increase in self esteem, all you have to do is start doing some little something. You don't have to do spectacularly dramatic things for self esteem to start going off the scale. Just make a commitment to any easy discipline. Then another one and another one.
The least lack of discipline starts to erode our self-esteem.
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