Wake at dawn with a winged heart and give thanks for another day of loving.
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is "AUTHENTICITY".
Without the Yamas, known as the ethical rules, there is no success in Yoga
Breathe in a smile; breathe out a chuckle. (You can do it.)
Repose is the secret of all contemplation and meditation, the secret of getting in tune with that aspect of life which is the essence of all things. When one is not accustomed to take repose, one does not know what is behind one's being.
The witnessing soul is like the sky. The birds fly in the sky but they don't leave any footprints....[The] man who is awakened lives in such a way that he leaves no footprints.... He never looks ahead, he never looks back, he lives in the moment.
What is it that should trace the insuperable line? ...The question is not, Can they reason? nor Can they talk? but, Can they suffer?
Breathe and you dwell in the here and now, breath and you see impermanence is life.
We have never arrived. We are in a constant state of becoming.
We spend the early years feeding our brains with information and the latter half trying not to think about it all.
Things don't change. We change.
Without going outside, you may know the whole world, without looking through the window, you may see the ways of heaven. The farther you go, the less you know. Thus the sage knows without traveling; he sees without looking; he works without doing.
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
Mind is a wonderful force inherent in the Self.
We can see the same spirit in everybody only when we know we are that spirit, Atman or Self. Only a person who has understood his own Self can see that Self in everybody.
Let no one steal your peace.
You have nothing to lose. You had nothing to begin with.
Bikram Yoga will give you 'The Key to the Kingdom of Health'
Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.
Give me 30 days, I'll change your body. Give me 60 days , I'll change your life
In life you only have to travel 6 inches. That is the distance from your mind to your heart.
Falling out of a posture means you are human; getting back into the posture means you are a yogi.
Cheer up, things will get worse.
The right way is the hard way.
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