Collectively the media; the meat, oil, and dairy industries; most prominent chefs and cookbook authors; and our own government are not presenting accurate advice about the healthiest way to eat.
Mainly I'm a vegan because I like animals, and I don't want to be involved in their suffering. Also, it's better for my health and for the environment.
Humans are the only hunters who kill when not hungry.
Initially, my decision to stop eating meat was motivated by fear of spiritual consequences, but right away I found that not eating meat made me feel good about myself. It increased my self-esteem, which I found so rewarding, I wanted to do more.
If you and I become vegans, the global consequences aren't going to be that much. But if we can get a few hundred million people to become a little more aware and cut back on their animal consumption, the consequences will be great.
Being a vegan is pretty easy these days, as almost every town and city has health food stores and vegetarian-friendly restaurants.
I make a vegan baked ziti. And even though that doesn't sound enjoyable, it really is.
In some roles I have to wear fur, and I always make sure it's fake, like in Austin Powers: The Spy Who Shagged Me. Faux fur is great because it shows people that faux can look fabulous.
I'm not a true vegan.
It's a long journey - the change can only be measured in increments of five years at a time. For every two steps forward, there is one step back. Don't let that discourage you, because you can play a big part in ensuring that measurable change takes place in the coming decade.
Leandros's favorite place had turned out not to be vegetarian, but vegan, which was for people who preferred their suicide slow.
I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision.
Plant life instead of animal food is the keystone of regeneration. Jesus used bread instead of flesh and wine in place of blood at the Lord's Supper.
I do it because I love animals and I saw the reality. And I just couldn't ignore it anymore. I'm healthier for it, I'm happier for it. I can't imagine that if you're putting something in your body that is filled with fear or anxiety or pain, that that isn't somehow going to be inside of you.
We are vegans not simply because being vegan will reduce suffering. We are vegan because every sentient being values her or his life even if no one else does. We are vegan because justice minimally requires that we not take life for trivial purposes.
People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people.
Food is really and truly the most effective medicine.
Remember that not everyone is as strong as you are. Be mindful of human weakness, and of the fact that it may be more important, in the long run, to get many people taking steps in the right direction than to have fewer achieving the ideal.
I would encourage them never to forget that they were not always vegans. The self-righteousness of the recently converted hurts, it does not help, other animals.
Being vegan is not always easy and accessible. But it's a way of life and makes me as a person feel really good and physically look better.
When a man of normal habits is ill, everyone hastens to assure him that he is going to recover. When a vegetarian is ill (which fortunately very seldom happens), everyone assures him that he is going to die, and that they told him so, and that it serves him right. They implore him to take at least a little gravy, so as to give himself a chance of lasting out the night
I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person. It is tricky dining out, but I just stick to what I know - veggies, fruit and salad - then when I get home I'll have something else.
I'm a vegan. I respect the environment, and I do my best to spread the importance of such an issue.
Animals on factory farms all face pain and fear, just like the animals we share our homes with, yet are repeatedly abused in shocking ways.
It's always better to feed your enemies than to fight with them.
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